Want to Grow ? Then FEED the MACHINE !
I absolutely love this meal. Especially for the off-season growing phase. It contains all the necessary nutrients to fuel both growth and recovery. The ingredients are simple ; …
Getting THICK
At this point training is going great. The diet is clean 80% of the time with some cheats allowed. The major difference is the amount of food I am consuming. I am feeding the machine to grow and thus far it is working. My strength and numbers are steadily increasing which is also a good sign. …
Don’t OVER-Train so you can UNDER-Diet
Given the nature of my buisness and my profession people are always eager to explain thier training and cardio routines to me. All too often I get those who elaborate on the endless hours they put in at the gym weight training and doing cardio. They then go on to expalin how they religioulsy …
New Exercise Demonstrations Added
New shoulder exercise video demonstration:
Reverse Resistance Band Flyes
New bicep exercise video demonstration: …
Clean Bulking
The contest is won in the off season. Natural athletes who do not DEPEND on drugs can NOT go with the “old school” bulking approach that calls for eating everything and anything in sight. The name of the game for the natural athelte is a clean bulk. …
Rope Pulls for Back and Arm Development
Change things up for your back and arm sessions. Think outside of the box. Go over to Home Depot or Lowes and buy this tow rope:
Then hook it up to a pulley station and perform this exercise: …
Muscle and Fitness Magazine write up
Small piece but a good start. Stay tuned for more in the coming months.
2010 NFL issue of Muscle and Fitness Magazine.
Article Text: …
Intense Leg Session
Training legs with the same intensity (if not more) as the more visible body parts is the mark of a true champion.
I had a large crew on this particular day, but it went very smooth. For this leg session I split us into two groups of three and from there it was an all out assault on the quads.
The guys I work out with are great and each bring their own unique dynamic to the group. They make the gym that much more enjoyable and help push me as well as each other to get that extra rep.
____________________________________________________________________________________________
James S takes 1st place
Team SUF member James S recently competed at the 2010 INBF Naturalmania Natural Bodybuilding competition. Show date was September 18, 2010. This was a redemption journey for James as he did not place as well as he wanted at the 2009 INBF Hercules. He relentlessly pushed to improve his physique and …
Copyright 2012 Sci-Unison Fitness Inc. All Rights Reserved.