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 I love being a personal trainer, and I love the life that I live. However, there are things about the fitness industry that I just down right hate. 

One of them is the online scams and deception. 

These scams and bogus websites give websites such as mine a bad name. I am sure you have come across a few of them. The ones with all the models standing behind some product that is average AT BEST. What they don’t tell you is that most of the HIRED models are on steroids and don’t actually take the product they are endorsing. 

They also dont tell you how alot of thier photos and before and afters are heavily manipulated and doctored. 

How did this industry become to shady and corrupt. All the lies and deception need to stop. …

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Special Thanks to Joe Wuebben of Muscle & Fitness Magazine for giving me such a great opportunity.

Each exercise explained in detail and equipped with a “Sullivan’s Tip” and a quote from your truly

Workout plan made the cover.

…

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It is very important for natural athletes and lifters to avoid over-training. When your body enters the over-trained state you will cease to make further gains and you could even start to negate some of your progress. If you push hard when you are at the gym then you need to give your body some time to recover. This is not meant for the people who merely “exercise” and go through the motions. This message is intended for those who TRAIN, not exercise. I am currently taking 8 days off without any weight lifting. I typically do this every 3-4 months depending on which training routine and split I am following.

Taking this time off is a mental struggle but …