Bicep Tip.. Avoid the Tuck and Slide

18/02/11 1 COMMENTS

Want Bigger Biceps ? Then Watch this Video !

When doing bicep curls, avoid the tuck and slide motion. This is a cheating movement that will limit your range of motion and hinder your potential to grow the biggest possible biceps. Stop focusing on the weight on the bar and start focusing on proper form. Grow muscle, not your ego. 

 

Train Hard BUT Also SMART !

Check out March 2011 Edition of Muscle and Fitness Magazine. 

 

FORM FIX: Avoid the Tuck and Slide !

 

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1 COMMENTS

1 Tweets that mention Bicep Tip.. Avoid the Tuck and Slide | Sci-Unison Fitness -- Topsy.com
17:11:21, 18/02/11

[...] This post was mentioned on Twitter by Micheal Perrino, Sci-Unison Fitness. Sci-Unison Fitness said: Bicep Curl Form Fix. Featured in #Muscle and Fitness Magazine. http://www.sci-unisonfitness.com/2011/02/bicep-tip-avoid-the-tuck-and-slide/ [...]

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