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If it were easy, everyone would do it. 
If it could happen overnight, everyone would be it.
If it wasn’t worth doing, I wouldn’t be doing it. 

It requires an unprecedented level of devotion.
It demands mental, physical, and emotional poise.
It represents untainted and true knowledge of the human body.
It is everything I stand for.

Natural Bodybuilding

- Ryan Sullivan

Follow @sciunisonfitnes

8/29/2011

Chest Triceps and Abdominals. 

For chest I went back to the new pre-exhaust routine I made. Second time around was even better than the first. 

Started off with Incline dumbbell flyes, last set supered with Incline Dumbbell press. After this one of my training parters jokingly said that he was done and it was time to go home lol. We were already feeling it, in a real good way. 

The new intra workout supplement is still kicking ass. Very glad that I added it to the aresenal. Email me rsullivan@sci-unisonfitness.com for more details. You wont regret it. 

Next we did some flat cable flyes, last set supered with flat barbell press. This one was a real bitch. That barbell killed me lol. 

The rest of the chest workout followed this same structure. Numbers up from first run around. …