Chest Triceps and Abdominals.
For chest I went back to the new pre-exhaust routine I made. Second time around was even better than the first.
Started off with Incline dumbbell flyes, last set supered with Incline Dumbbell press. After this one of my training parters jokingly said that he was done and it was time to go home lol. We were already feeling it, in a real good way.
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Next we did some flat cable flyes, last set supered with flat barbell press. This one was a real bitch. That barbell killed me lol.
The rest of the chest workout followed this same structure. Numbers up from first run around. …