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Ryan Sullivan

SUF Tough Table Podcast Episode 5

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 5. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

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A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 5. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

Host – Ryan Sullivan
Co-Host – Kenny Jefferson

Guests:
Samantha Murtagh
Kevin Terrier
Kathryna Gonzalez

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/

Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 gets your 10% off.

Interview with NB Founder Mark Glazier – https://youtu.be/VY5TulqN3UM

Behind the Scenes of our Nutrabio Trip – https://youtu.be/ZVjCYNI_abI

Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 gets you 10% off

Show Rundown

4:17 – Topic 1: Flexible Style Dieting
23:38 – Nutrabio CEO Interview
25:57- Tough Table Trivia
33:18- INITIUM Eyewear Giveaway
35:37 – Questions from the Audience
1:03:02- Intermission (Sponsors)
1:03:38 – Topic 2: Rest and Recovery
1:16:48- 2016 SUF Awards
1:31:41 – Someone at this Table
1:40:44 – Tough Tales with Reginal Crumpets

SUF Tough Table Podcast Episode 3

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 3. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

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Host – Ryan Sullivan
Co-Host – Kenny Jefferson

Guests:
Sophie Browne
Colleen Smith
Jessica Gonzalez

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/

For details on the Thanksgiving Food Drive – http://www.reps4food.com

Eye wear – http://initiumeyewear.com/

Thanksgiving Food Drive Donations – http://www.reps4food.com

Show Rundown

1.Saving Money While on a Fitness Plan – 7:18
2. Tough Table Trivia – 19:05
3.Keeping the Weight in Check During the Holidays – 25:19
4. Questions From the Audience – 39:22
5. Intermission / Sponsors – 1:03:10
6. Overcoming Obstacles. Injuries, illness, hardships – 1:04:38
7 Someone at this Table – 1:20:00
8. Tough Tales w/ Reginald Crumpets – 1:28:26

 

SUF Tough Table Podcast Episode 2

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 2. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

suf-tough-table-podcast-3

Host – Ryan Sullivan
Co-Host – Cody Wyer

Guests:
Sophie Browne
Elizabeth Myers
Josh Walker

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/

For details on the Thanksgiving Food Drive – http://www.reps4food.com

Topics:

1.WNBF Naturalmania Recap
2.What do competitors want ?
3. Natural and Tested Bodybuilding Federations vs Untested
4. Coaches as Judges. Conflict of interest ?

SUF Tough Table Podcast Episode 1

SUF Tough Table Podcast Episode 1. A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 1. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

suf-tough-table-podcast-3

Guests on the show:
Host – Ryan Sullivan
Heather Drake
Elizabeth Myers
Kenneth Jefferson

Sponsored and Brought to you by: Vinylyouup – https://www.vinylyouup.com/

Topics:

1.The State of Natural Bodybuilding
2.The Wussification of Amercia
3. Is Competing for Everyone ?
4. The Balance Required Between Fitness, Life and Family
5. Instagram Stories VS. Snapchat
6. Difference Between IIFYM and Counting Macros

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Liz Jackson Online Training Website

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 Liz Jackson will be on board with the Sci-Unison Fitness team this year. She will be offering her very own personalized online training and nutrition programs to clients nationwide. She will also be acting as a Oklahoma personal trainer for locals at The Rack Gym. To better appeal to her audience we have launched her SUF affiliated website LizJacksonOnline.com

When you view the website be sure to join the waiting list so you can be one of Liz’s clients on her new and exciting venture.

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Team SUF Official Website

team-suf-logoWe are happy to announce the successful launch of the website TEAMSUF.com. This website designated to Team SUF Natural Bodybuilding and figure. Team SUF offers Natural Bodybuilding Online programs to prep clients for natural bodybuilding and figure competitions.The new site will have full athlete profiles, photos and media, as well as competition results and reviews. You can also inquiry about becoming a part of Team SUF.

For more information, including prices and sign up details please visit TEAMSUF.com

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Nutrabio Flavored BCAAs Now Available

I have always used Nutrabio BCAAs in my supplement stack. Up until recently Nutrabio only offered unflavored BCAAs. I continued to take them despite other companies offering more attractive flavored options. I stuck with Nutrabio because I trust their purity and quality.

BUT now Nutrabio is offering some great flavored options. I have had the pleasure of sampling each of the flavors and I love them all. An added benefit to choosing Nutrabio BCAAs is that although they are flavored, They are NOT colored. Again this speaks to Nutrbio’s emphasis on quality and purity.

I am proud to be affiliated with such a great company focused on delivering top quality products to its customers.

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Benefits of BCAA Supplementation

  • Enhanced ability to build, repair and strengthen muscle tissue.
  • Increased muscular endurance
  • Faster metabolic rate
  • Appetite suppression
  • Helps Preserve Lean Muscle

Learn More

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Heather Drake Online Training Website

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 Heather Drake WNBF Pro will be on board with the Sci-Unison Fitness team this year. She will be offering her very own personalized online training and nutrition programs to clients nationwide. She will also be acting as a Columbus Ohio personal trainer for locals. To better appeal to her audience we have launched her SUF affiliated website HDonlinetrainer.com.

When you view the website be sure to join the waiting list so you can be one of Heather’s clients on her new and exciting venture.