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shauna koehler

Creamy Horseradish Baked Salmon

Healthy Baked Salmon Recipe macro friendly meal. This meal is packed with protein and healthy fats. The sauce adds some flair to the average dish and is satisfying without being too heavy. It can easily be manipulated to fit the desired macro-nutrient profile.

Baked Salmon


Estimated prep time: 10 Minutes Prep + 15 Minutes cook time

Macros (one) 4oz portion of salmon, one serving each of green beans and cauliflower,  and 1/4 of the sauce:

  • Protein: 29g
  • Carbs: 14g
  • Fat: 11g

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Secret Ingredient Stuffed Peppers

Healthy Stuffed Peppers Recipe macro friendly meal. The carbs in this recipe are almost entirely from vegetables. Depending on your macro requirements you can adjust the recipe by splitting it into 2 servings or removing the Bacon and Cheese.



Estimated prep time: 5 minutes + 15 minutes cook time

Macros for entire recipe (2 stuffed peppers – WITH CHEESE & BACON)

  • Protein: 82g
  • Carbs: 36g
  • Fat: 26g

Macros for entire recipe (2 stuffed peppers – NO CHEESE OR BACON)

  • Protein: 52g
  • Carbs: 32g
  • Fat: 16g

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