SUF Tough Table Podcast Episode 5

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 5. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 5. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

Host – Ryan Sullivan
Co-Host – Kenny Jefferson

Guests:
Samantha Murtagh
Kevin Terrier
Kathryna Gonzalez

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/

Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 gets your 10% off.

Interview with NB Founder Mark Glazier – https://youtu.be/VY5TulqN3UM

Behind the Scenes of our Nutrabio Trip – https://youtu.be/ZVjCYNI_abI

Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 gets you 10% off

Show Rundown

4:17 – Topic 1: Flexible Style Dieting
23:38 – Nutrabio CEO Interview
25:57- Tough Table Trivia
33:18- INITIUM Eyewear Giveaway
35:37 – Questions from the Audience
1:03:02- Intermission (Sponsors)
1:03:38 – Topic 2: Rest and Recovery
1:16:48- 2016 SUF Awards
1:31:41 – Someone at this Table
1:40:44 – Tough Tales with Reginal Crumpets

SUF Tough Table Podcast Episode 4

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 4. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 4. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

Host – Ryan Sullivan
Co-Host – Kenny Jefferson

Guests:
Samantha Murtagh
Colleen Smith
Michael Francis

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/

Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 gets your 10% off.

For details on the Thanksgiving Food Drive – http://www.SUFvsHunger.com

Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 gets you 10% off

Show Rundown

6:50 – Topic 1: Competitor Cross Over Complaints
21:24 – WNBF Monster Mash & Worlds
26:30 – Tough Table Trivia
32:36 – Topic 2: Keeping Motivation High
44:34 – 2016 SUF Food Drive Results
46:59 – Questions from the Audience
1:14:00- Intermission (Sponsors)
1:14:44 – Topic 3 – Fitness as a Lifestyle Not a Phase or Fad.
1:32:22 – SUF.com Healthy Recipes
1:34:18 – Someone At This Table
1:43:27 – Tough Tales w/ Reginald Crumpets

SUF Tough Table Podcast Episode 3

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 3. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

Host – Ryan Sullivan
Co-Host – Kenny Jefferson

Guests:
Sophie Browne
Colleen Smith
Jessica Gonzalez

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/

For details on the Thanksgiving Food Drive – http://www.reps4food.com

Eye wear – http://initiumeyewear.com/

Thanksgiving Food Drive Donations – http://www.reps4food.com

Show Rundown

1.Saving Money While on a Fitness Plan – 7:18
2. Tough Table Trivia – 19:05
3.Keeping the Weight in Check During the Holidays – 25:19
4. Questions From the Audience – 39:22
5. Intermission / Sponsors – 1:03:10
6. Overcoming Obstacles. Injuries, illness, hardships – 1:04:38
7 Someone at this Table – 1:20:00
8. Tough Tales w/ Reginald Crumpets – 1:28:26

SUF Tough Table Podcast Episode 2

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 2. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

Host – Ryan Sullivan
Co-Host – Cody Wyer

Guests:
Sophie Browne
Elizabeth Myers
Josh Walker

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/

For details on the Thanksgiving Food Drive – http://www.reps4food.com

Topics:

1.WNBF Naturalmania Recap
2.What do competitors want ?
3. Natural and Tested Bodybuilding Federations vs Untested
4. Coaches as Judges. Conflict of interest ?

SUF Tough Table Podcast Episode 1

SUF Tough Table Podcast Episode 1. A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 1. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

Guests on the show:
Host – Ryan Sullivan
Heather Drake
Elizabeth Myers
Kenneth Jefferson

Sponsored and Brought to you by: Vinylyouup – https://www.vinylyouup.com/

Topics:

1.The State of Natural Bodybuilding
2.The Wussification of Amercia
3. Is Competing for Everyone ?
4. The Balance Required Between Fitness, Life and Family
5. Instagram Stories VS. Snapchat
6. Difference Between IIFYM and Counting Macros