Healthy Baked Salmon Recipe macro friendly meal. This meal is packed with protein and healthy fats. The sauce adds some flair to the average dish and is satisfying without being too heavy. It can easily be manipulated to fit the desired macro-nutrient profile.
Estimated prep time: 10 Minutes Prep + 15 Minutes cook time
Macros (one) 4oz portion of salmon, one serving each of green beans and cauliflower, and 1/4 of the sauce:
Healthy Stuffed Peppers Recipe macro friendly meal. The carbs in this recipe are almost entirely from vegetables. Depending on your macro requirements you can adjust the recipe by splitting it into 2 servings or removing the Bacon and Cheese.
Estimated prep time: 5 minutes + 15 minutes cook time
Macros for entire recipe (2 stuffed peppers – WITH CHEESE & BACON)
Macros for entire recipe (2 stuffed peppers – NO CHEESE OR BACON)
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 5. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 5. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.
Host – Ryan Sullivan
Co-Host – Kenny Jefferson
Guests:
Samantha Murtagh
Kevin Terrier
Kathryna Gonzalez
Sponsored and Brought to you by:
Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 gets your 10% off.
Interview with NB Founder Mark Glazier – https://youtu.be/VY5TulqN3UM
Behind the Scenes of our Nutrabio Trip – https://youtu.be/ZVjCYNI_abI
Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 gets you 10% off
Show Rundown
4:17 – Topic 1: Flexible Style Dieting
23:38 – Nutrabio CEO Interview
25:57- Tough Table Trivia
33:18- INITIUM Eyewear Giveaway
35:37 – Questions from the Audience
1:03:02- Intermission (Sponsors)
1:03:38 – Topic 2: Rest and Recovery
1:16:48- 2016 SUF Awards
1:31:41 – Someone at this Table
1:40:44 – Tough Tales with Reginal Crumpets
Crispy Fish Tacos with a Cilantro-Lime Coleslaw & Avocado Dipping Sauce
Estimated prep time: 15 minutes + 15 minutes cook time
Macros for entire recipe
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 4. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 4. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.
Host – Ryan Sullivan
Co-Host – Kenny Jefferson
Guests:
Samantha Murtagh
Colleen Smith
Michael Francis
Sponsored and Brought to you by:
Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 gets your 10% off.
For details on the Thanksgiving Food Drive – http://www.SUFvsHunger.com
Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 gets you 10% off
Show Rundown
6:50 – Topic 1: Competitor Cross Over Complaints
21:24 – WNBF Monster Mash & Worlds
26:30 – Tough Table Trivia
32:36 – Topic 2: Keeping Motivation High
44:34 – 2016 SUF Food Drive Results
46:59 – Questions from the Audience
1:14:00- Intermission (Sponsors)
1:14:44 – Topic 3 – Fitness as a Lifestyle Not a Phase or Fad.
1:32:22 – SUF.com Healthy Recipes
1:34:18 – Someone At This Table
1:43:27 – Tough Tales w/ Reginald Crumpets
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 3. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.
Host – Ryan Sullivan
Co-Host – Kenny Jefferson
Guests:
Sophie Browne
Colleen Smith
Jessica Gonzalez
Sponsored and Brought to you by:
Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/
For details on the Thanksgiving Food Drive – http://www.reps4food.com
Eye wear – http://initiumeyewear.com/
Thanksgiving Food Drive Donations – http://www.reps4food.com
Show Rundown
1.Saving Money While on a Fitness Plan – 7:18
2. Tough Table Trivia – 19:05
3.Keeping the Weight in Check During the Holidays – 25:19
4. Questions From the Audience – 39:22
5. Intermission / Sponsors – 1:03:10
6. Overcoming Obstacles. Injuries, illness, hardships – 1:04:38
7 Someone at this Table – 1:20:00
8. Tough Tales w/ Reginald Crumpets – 1:28:26
A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 2. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.
Host – Ryan Sullivan
Co-Host – Cody Wyer
Guests:
Sophie Browne
Elizabeth Myers
Josh Walker
Sponsored and Brought to you by:
Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/
For details on the Thanksgiving Food Drive – http://www.reps4food.com
Topics:
1.WNBF Naturalmania Recap
2.What do competitors want ?
3. Natural and Tested Bodybuilding Federations vs Untested
4. Coaches as Judges. Conflict of interest ?
SUF Tough Table Podcast Episode 1. A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 1. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.
Guests on the show:
Host – Ryan Sullivan
Heather Drake
Elizabeth Myers
Kenneth Jefferson
Sponsored and Brought to you by: Vinylyouup – https://www.vinylyouup.com/
Topics:
1.The State of Natural Bodybuilding
2.The Wussification of Amercia
3. Is Competing for Everyone ?
4. The Balance Required Between Fitness, Life and Family
5. Instagram Stories VS. Snapchat
6. Difference Between IIFYM and Counting Macros