Secret Ingredient Stuffed Peppers

Shauna's Macro Mayhem by

Healthy Stuffed Peppers Recipe macro friendly meal. The carbs in this recipe are almost entirely from vegetables. Depending on your macro requirements you can adjust the recipe by splitting it into 2 servings or removing the Bacon and Cheese.

 

StuffedPeppers

Estimated prep time: 5 minutes + 15 minutes cook time

Macros for entire recipe (2 stuffed peppers – WITH CHEESE & BACON)

  • Protein: 82g
  • Carbs: 36g
  • Fat: 26g

Macros for entire recipe (2 stuffed peppers – NO CHEESE OR BACON)

  • Protein: 52g
  • Carbs: 32g
  • Fat: 16g

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SUF Tough Table Podcast Episode 5

Tough Table Podcast by

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 5. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

tough-tablle-panel-12-18-2016

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 5. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

Host – Ryan Sullivan
Co-Host – Kenny Jefferson

Guests:
Samantha Murtagh
Kevin Terrier
Kathryna Gonzalez

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/

Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 gets your 10% off.

Interview with NB Founder Mark Glazier – https://youtu.be/VY5TulqN3UM

Behind the Scenes of our Nutrabio Trip – https://youtu.be/ZVjCYNI_abI

Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 gets you 10% off

Show Rundown

4:17 – Topic 1: Flexible Style Dieting
23:38 – Nutrabio CEO Interview
25:57- Tough Table Trivia
33:18- INITIUM Eyewear Giveaway
35:37 – Questions from the Audience
1:03:02- Intermission (Sponsors)
1:03:38 – Topic 2: Rest and Recovery
1:16:48- 2016 SUF Awards
1:31:41 – Someone at this Table
1:40:44 – Tough Tales with Reginal Crumpets

SUF Tough Table Podcast Episode 4

Tough Table Podcast by

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 4. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

tough-tablle-panel-11-27-2016

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 4. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

Host – Ryan Sullivan
Co-Host – Kenny Jefferson

Guests:
Samantha Murtagh
Colleen Smith
Michael Francis

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/

Nutrabio – https://www.nutrabio.com/ – Coupon Code SUF1010 gets your 10% off.

For details on the Thanksgiving Food Drive – http://www.SUFvsHunger.com

Eye wear – http://initiumeyewear.com/ – Coupon Code SUF1010 gets you 10% off

Show Rundown

6:50 – Topic 1: Competitor Cross Over Complaints
21:24 – WNBF Monster Mash & Worlds
26:30 – Tough Table Trivia
32:36 – Topic 2: Keeping Motivation High
44:34 – 2016 SUF Food Drive Results
46:59 – Questions from the Audience
1:14:00- Intermission (Sponsors)
1:14:44 – Topic 3 – Fitness as a Lifestyle Not a Phase or Fad.
1:32:22 – SUF.com Healthy Recipes
1:34:18 – Someone At This Table
1:43:27 – Tough Tales w/ Reginald Crumpets

 

SUF Tough Table Podcast Episode 3

Tough Table Podcast by

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 3. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

tough-tablle-panel-10-30-2016-2

Host – Ryan Sullivan
Co-Host – Kenny Jefferson

Guests:
Sophie Browne
Colleen Smith
Jessica Gonzalez

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/

For details on the Thanksgiving Food Drive – http://www.reps4food.com

Eye wear – http://initiumeyewear.com/

Thanksgiving Food Drive Donations – http://www.reps4food.com

Show Rundown

1.Saving Money While on a Fitness Plan – 7:18
2. Tough Table Trivia – 19:05
3.Keeping the Weight in Check During the Holidays – 25:19
4. Questions From the Audience – 39:22
5. Intermission / Sponsors – 1:03:10
6. Overcoming Obstacles. Injuries, illness, hardships – 1:04:38
7 Someone at this Table – 1:20:00
8. Tough Tales w/ Reginald Crumpets – 1:28:26

 

SUF Tough Table Podcast Episode 2

Tough Table Podcast by

A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 2. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

suf-tough-table-podcast-3

Host – Ryan Sullivan
Co-Host – Cody Wyer

Guests:
Sophie Browne
Elizabeth Myers
Josh Walker

Sponsored and Brought to you by:

Vinylyouup – https://www.vinylyouup.com/
Nutrabio – https://www.nutrabio.com/

For details on the Thanksgiving Food Drive – http://www.reps4food.com

Topics:

1.WNBF Naturalmania Recap
2.What do competitors want ?
3. Natural and Tested Bodybuilding Federations vs Untested
4. Coaches as Judges. Conflict of interest ?

SUF Tough Table Podcast Episode 1

Tough Table Podcast by

SUF Tough Table Podcast Episode 1. A natural bodybuilding, health, fitness,and weight lifting centered podcast. Sci-Unison Fitness presents the Tough Table Podcast Episode 1. A fitness based podcast that pulls no punches. If you don’t make it to this table, odds are you aren’t tough.

suf-tough-table-podcast-3

Guests on the show:
Host – Ryan Sullivan
Heather Drake
Elizabeth Myers
Kenneth Jefferson

Sponsored and Brought to you by: Vinylyouup – https://www.vinylyouup.com/

Topics:

1.The State of Natural Bodybuilding
2.The Wussification of Amercia
3. Is Competing for Everyone ?
4. The Balance Required Between Fitness, Life and Family
5. Instagram Stories VS. Snapchat
6. Difference Between IIFYM and Counting Macros