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SUF News

Happy 7th Birthday Sci-Unison Fitness

10/10/2014 marks the 7th birthday of the creation of Sci-Unison Fitness. It has been an amazing journey and a truly appreciate all the help and support that I have received along the way. I can honestly say that I have alot of great people in my corner that have enabled me elevate the status and level of SUF.

Alot has changed and evolved in this 7 year process, and the transformation of the company has been exciting to watch. This is a trend that I plan on continuing as we take on new exciting challenges and set even higher goals.

This is the Lucky # 7. So expect some the the biggest advances this coming year. And remember… I’m just warmin up.

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Liz Jackson Online Training Website

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 Liz Jackson will be on board with the Sci-Unison Fitness team this year. She will be offering her very own personalized online training and nutrition programs to clients nationwide. She will also be acting as a Oklahoma personal trainer for locals at The Rack Gym. To better appeal to her audience we have launched her SUF affiliated website LizJacksonOnline.com

When you view the website be sure to join the waiting list so you can be one of Liz’s clients on her new and exciting venture.

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Team SUF Official Website

team-suf-logoWe are happy to announce the successful launch of the website TEAMSUF.com. This website designated to Team SUF Natural Bodybuilding and figure. Team SUF offers Natural Bodybuilding Online programs to prep clients for natural bodybuilding and figure competitions.The new site will have full athlete profiles, photos and media, as well as competition results and reviews. You can also inquiry about becoming a part of Team SUF.

For more information, including prices and sign up details please visit TEAMSUF.com

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Heather Drake Online Training Website

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 Heather Drake WNBF Pro will be on board with the Sci-Unison Fitness team this year. She will be offering her very own personalized online training and nutrition programs to clients nationwide. She will also be acting as a Columbus Ohio personal trainer for locals. To better appeal to her audience we have launched her SUF affiliated website HDonlinetrainer.com.

When you view the website be sure to join the waiting list so you can be one of Heather’s clients on her new and exciting venture.

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SUFJYT Long Island Boot Camp Website

We are happy to announce the successful launch of the website SUFJYT.com. This website designated to boot camp style Sci-Unison Fitness JunkYard Training. Junkyard is a seasonal group fitness class taught by certified long island personal trainer Ryan Sullivan at World Gym Babylon. The classes incorporate a blend of weight lifting, cardiovascular exercise, and functional conditioning.

For more information, including prices and sign up details please visit SUFJYT.com

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Heather Drake WNBF Pro Interview

Sci-Unison Fitness interview with Heather Drake WNBF Pro

Ryan Sullivan: Heather, I would like to thank you for taking the time to do this interview and sharing your thoughts with perspectives with our audience. As a starter can you please tell us a little bit about yourself? 

Heather Drake: Ryan, thank you! It is my absolute pleasure to share my thoughts and perspectives with the audience of Sci-Unison Fitness.  My name is Heather Drake.  I am a WNBF Pro Figure competitor from Columbus, Ohio.  I’m 35 years old and a mother of 2 boys, ages 15 and 7.  Aside from being a mom, working my normal 9-5, and Saturday part-time, I make natural healthy living and fitness an utmost priority.  Despite my busy life, I stay active in and outside of the gym.  My home-gym, Beyond Limits Training, is where I put my heart and sheer will into the weight room, as well as my conditioning, and my posing.  I am also a member of LA Fitness.  I hardly have use for that gym except during the winter months when I am restricted to indoor cardio/aerobic activity.  I’m 5’5.5” in height.  My off season weight is 128; contest weight is 120.  My goal during off season is to stay lean while continuing to make muscle gains.

Ryan Sullivan:  I have always felt that competing can teach someone a lot about themselves. The discipline, the dedication, and the perseverance. These are all very useful qualities. Please explain what competing taught you about yourself and how you apply the fitness and competitive lifestyle to your everyday life. 

Heather Drake: It has most certainly taught me a lot!  For the first time in my life, I discovered that I had an incredible gift.  One that I never knew existed.  I found purpose.  My faith and direction guided me to nourish and pursue this life of fitness.  Designing a life that would better me by surrounding myself with positivity and become an inspiration for the very people who aspire to do the same.  It doesn’t matter where you are in life, it doesn’t matter your age, or what you have been put through, and dreams don’t fail unless you do. That is what it has taught me.

Ryan Sullivan: You are a natural drug free athlete. Can you share with us your reasoning behind choosing this path?

Heather Drake: There’s something great about having the feeling of self-will and discipline to go all out giving 110% in the gym based off of natural endorphins!  It’s a tough sport regardless of a natural or non-natural status.  The idea of putting even anything into my body to enhance me muscularly?  That does nothing to even tempt me.  As far as eating clean, that all comes very natural to me.  I hold an extremely high regard for the natural athletes because we are often overlooked and we do not get the recognition that is so often deserved.

 

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2013 Sci-Unison Fitness Thanksgiving Food Drive

Sci-Unison Fitness teams up with World Gym Babylon, The Rack Gym, Cactus Salon, Sedgefield Apartment Homes,  SupZilla, and Groovy Grounds to fight hunger during the Holidays with a Nationwide Thanksgiving food drive.

Thanksgiving Food Drive

Please help us feed the hungry by bringing in canned and non-perishable foods to any of the drop off locations listed below.Deadline is Wednesday November 20th. Be sure to post photos of your donations online using the hashtag #SUFVSHUNGER

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