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SUF News

Tyrone of Team Sci-Unison Fitness Pro Debut

After turning pro last June at the INBF Hercules, Tyrone and I decided he should compete at the 2013 WNBF Northeast Classic hosted by Nancy Andrews.

This was our first time traveling for a show and we all had a great time. Everything was run very well and the show went relatively smooth. There were a few new changes we were faced with in the pro ranks. 1st was the fact that there isn’t any set weight classes as with the open. 2nd was that the pros get on stage super early for prejudging. In the open classes we are used to waiting till at  least 2pm to hit the stage. At this pro show prejudging started at 9/9:30

Tyrone weighed in at 152lbs. We later found out that his weight class cut off at about 182 lbs. Thats a 30 pound difference. Damn, welcome to the pro ranks. Here is a photo to show the size differences.


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Sci-Unison Fitness coming to Texas

I currently live on Long Island, New York. I was born and raised here. This is where I created Sci-Unison Fitness and it will always have a special place in my heart. However, I feel as if I have outgrown this town, this Island, and this state. I feel that is is time for a true change, a new chapter of my life.

With that being said, I have my eyes set on Austin Texas as my new home. This will take a few years to happen as there are alot of moving parts in the transition, but my mind is made up. I took a trip to Austin September of 2012 and fell in love with the state. I will be returning in October of this year for another visit.

Here is a photo I took in front of the Capital Building.


In the meantime, while I am still living in NY I will be trying to spread word of my business to the Texas area. As many know, my online based programs are very popular and effective. I have clients out of state and even out of the country. Over 85% of the transformations posted on my website are via online training and nutrition programs, not in gym training. This allows me to target my upcoming new home in regards to my online based services. This is being done by sending out direct mailers to the area and creating blog posts such as this one.

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Cody W 16 Weeks out INBF Hercules 2013

Cody W from Team SUF Natural Bodybuilding and is prepping hard for the 2013 INBF Hercules. He currently resides in North Carolina. He was able to take a trip up to New York this weekend which gave me a chance to check his progress and take some photos.  We are currently at the 16 week out mark as of this posting. I am glad to say that Cody is ahead of schedule and ready to rock and roll. In the past the number one problem was having to lose too much weight, in a short amount of time. The short and stressful diet is not a productive approach in my opinion. I would much rather have a longer, but much less stressful diet. This is exactly our approach this year. This year we are down for the crown, Cody is shooting hard for that pro card at the 2013 INBF Hercules.

Here are some photos. He looks phenomenal at the 16 week out mark…


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Performance Enhancing Drugs – An Evolving Position

I am a proud Libertarian and have been for a while, therefore it was inevitable before those principles found their way into how I conduct and maintain business. For those who are unfamiliar with Libertarianism…

Libertarianism is the group of political philosophies which advocate minimizing coercion and emphasize freedom, liberty, and voluntary association. Libertarians believe that each person owns his or her own life, body and property, and has the right to make their own choices as to how they live life – as long as they simply respects the same right of others to do the same. The Golden Rule is to Live, and Let Live.

These beliefs have allowed me to evolve in regards to my position on performance enhancing drugs (PEDs). For a very long time I have been very closed minded in terms of PEDs and looked at things with a very black and white approach. I have come to the conclusion that I was mistaken and it is my belief that there exists a clearly defined gray area. However, I will always be an advocate for a natural approach first. Natural Bodybuilding is my roots and something I will always support.

The purpose of this writing is to officially lay out a Sci-Unison Fitness policy platform that covers PEDs. This policy statement does not disqualify anyone who doesn’t share the same beliefs from becoming a client. However, it doesn’t ensure that acceptance will ultimately be guaranteed. Everything will be dealt with on a case by case basis.

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Thanksgiving Food Drive 2012

The 2012 Sci-Unison Fitness Thanksgiving Food Drive was a great success. We more than doubled our food donations from last year, and raised much more money.


Food Drive Stats 2012:

Number of Food Bins Filled – 5

Money Raises Through Donations  – $500.00

Food Drive Stats 2011:

Number of Food Bins Filled – 5 

Money Raises Through Donations  – $40.00

There were some very generous cash donations from individuals and local businesses that helped push things over the top. That money was used to purchase more food from the local super markets. This will be a key component to next years food drive as we will try to involve more local businesses and organizations in the effort. The plan would also include listing which businesses contributed to the effort so that their good deeds go noticed.

Our Lady of Grace Church was extremely pleased with our donation efforts. I told them that next year will be even bigger. So I would like to thank everyone who helped make this years food drive possible. Your food and cash donations helped to feed those less fortunate this holiday season.

I hope everyone has a happy and safe Thanksgiving.