Bicep training tips and work out plan featured in the March 2011 issue of Muscle & Fitness Magazine.
When doing bicep curls, avoid the tuck and slide motion. This is a cheating movement that will limit your range of motion and hinder your potential to grow the biggest possible biceps. Stop focusing on the weight on the bar and start focusing on proper form. Grow muscle, not your ego.
Train Hard BUT Also SMART !
Check out March 2011 Edition of Muscle and Fitness Magazine.