Mike M. Transformation

2013 Transformation Update

Start Weight –  225 lbs.

End Weight – 260 lbs.

Details – *E* Mike has continued to make steady progress. His current focus is on building freakish mass. We have made significant adjustments to his nutrition and training plans. Once this growth phase is completed look out for Mike as he will embark on a precision based sculpting diet. Stay tuned.

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2009 Mike M. SUF Transformation

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Start Weight: 238 lbs.

End Weight: 218 lbs.

Details: *E* Lost 20 lbs. in 9.5 weeks

Program: Intelligent Intensity