Muscle and Fitness Magazine Chest Workout December 2012

Special Thanks to Joe Wuebben of Muscle & Fitness Magazine for giving me such a great opportunity.

This is a Multi-Rep Range (MRR) Chest Routine. Rest times, rep ranges, and Tips by Ryan Sullivan are given for each exercise.  Found on page 106 of the December 2012 issue.


Workout Plan made the cover



These images only represent a small portion of the 5 page routine. To see the entire write up and routine go grab a copy.

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