Muscle and Fitness Magazine Chest Workout December 2012

Special Thanks to Joe Wuebben of Muscle & Fitness Magazine for giving me such a great opportunity.

This is a Multi-Rep Range (MRR) Chest Routine. Rest times, rep ranges, and Tips by Ryan Sullivan are given for each exercise.  Found on page 106 of the December 2012 issue.

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Workout Plan made the cover

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These images only represent a small portion of the 5 page routine. To see the entire write up and routine go grab a copy.

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