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Name: Christopher Douse

Height: 5’11

Weight: contest 180lbs / off season 200 lbs

Favorite Body Part to Train: Back

Favorite Exercise: One arm dumbbell rows

 Favorite Cheat Food: pizza

Contest History:

1. 2010 INBF Hercules – Novice Heavyweight Class – 7th Place

Favorite aspect of competing: The test it gives you emotionally, physically, and mentally towards your mind, body, and soul

Least favorite aspect of competing: There is never a perfect bodybuilding prep for a show. no matter who you are and how many years you been competing. There is always bumps in that road leading up to that stage under the lights.

Favorite Quote:  ”If we don’t stand for something, we may fall for anything.”  - Malcolm X