Fred Miller

 
 
Name: Frederick Miller


Height: 5’8”


Weight: Off season 175-190 lbs / Contest 155 lbs


Favorite Body Part to Train: Back


Favorite Exercise: Flat dumbbell press


Favorite Cheat Food: Ice cream or Cheese burgers


 

 

Contest History:

 

2011 INBF Hercules – Novice A Class – 1st Place

2009 INBF Hercules – Novice A Class – 2nd Place


Favorite Aspect of Competing: The physical and mental transformation from start to finish.


Least Favorite Aspect of Competing: Not being able to eat the foods I want to eat. But to me the sacrifice of those foods during the dieting is worth the end result. 


Favorite Quote: Nothing great comes without sacrifice