James Schmalfuss

 
Name: James D. Schmalfuss


Height: 5’10″


Weight: contest and off-season 172/187


Favorite Body Part to Train: Chest


Favorite Exercise: Dead-lift


Favorite Cheat Food: Any type of fruit filled Danishes

 


 

Contest History:

 

2010 – INBF Naturalmania; Novice Overall Champion

2009 – INBF Hercules; – Novice Class A – 7th place

 


Favorite Aspect of Competing: Just an overwhelming feeling that when you are standing on stage and all eyes are on you, the endless hours of training, weeks of hard dieting and the sacrifices you’ve had to make along the way, suddenly all seem worth it.


Least Favorite Aspect of Competing: The last few days before the competition. Energy is running real low and the anxiety is sky high.


Favorite Quote: ”Self conquest is the greatest of victories.” – Plato