Ryan Sullivan

 
Name: Ryan Sullivan


Height: 6’2″


Weight: 197 lbs contest, 220 lbs off-season


Favorite Body Part to Train: Shoulders


Favorite Exercise: Incline Dumbbell Press


Favorite Cheat Food: Pizza with boneless spareribs on top

 


 

 

Contest History:

2011 – INBF Hercules; Open Heavyweight – 3rd place 

2007 – INBF Hercules; Novice Heavyweight – 1st place 

2006 – INBF Long Island Experience; – Novice Heavyweight – 2nd place 


 

Favorite Aspect of Competing:  The shredding and sculpting process that occurs from week to week. The best feeling is when you start to see the improvements that you made in the off season


Least Favorite Aspect of Competing: The tanning process is a nightmare


Favorite Quote: “Failure gives me strength. My Pain is my motivation”