Intelligent Intensity

 

Learn how to Train hard, but also smart. Intelligent Intensity is an online training program that will increase the effectiveness of your weight training. Discover simple yet effective ways to dramatically increase the weight on all your lifts. Stop falling victim to “Same Old Workout” syndrome.


Allow me to constantly monitor and adjust your training frequency, training split, target rep range, set total, rep tempo, intensity level and volume level. I design my programs to absolutely blast through ruts and/or plateaus. Most importantly, I will teach you the causes, effects, and symptoms of over training. Once you understand this phenomenon you can work to avoid it.


Everyone is different, so let me fine tune your weight training to best suite your needs. With all my personal experience in addition to the 100′s of clients I have worked with, I know what works and what is just hype. You have trained all the other ways, now train the Sci-Unison Fitness way.

 

Program Details 

Your Customized Program Includes:

 

  • A copy of the Sci-Unison Fitness E-book: Science + Fitness= Maximum Results. This book will give you the knowledge you need to bring your physique to the next level.  It’s a great and informative read for all levels; from beginner all the way up to competitive natural bodybuilder/figure competitor. And no page filling exercise demonstrations either. I have over 130 FREE videos for that.
  • Members Only Access to Sci-UnisonFitness.com for the length of your program.
  • Pre and Post Workout Meal Optimization. Discover the tricks to skyrocketing your gains just by fine tuning these two crucial meals.
  • SUF Messaging- Unlimited messaging service via E-mail, AIM, and Windows Live Messenger. Quick turnaround time for replies and advice.
  • Over 125 Exercise Demonstration Videos to match up with the exercises from your workout plans.
  • Easy to read Sci-Unison Fitness Training Charts that are developed by me and customized to you. This is NOT a “One Size Fits All” approach. This is you and I working TOGETHER towards a goal.  A real IMPORTANT goal.  And once you do hit that dreaded plateau, and you will, I will adjust and keep your PROGRESSION moving. Rest Assured that I will constantly be monitoring and adjusting your program to keep you heading smoothly towards your goals. 
  • Tracked Progress through weigh-ins, progress pictures, surveys, and even quizzes if I see fit.
  • Sci-Unison Fitness Workout Plans that will provide a strategic attack plan for EVERY workout for the length of your program.  Frequent changes will be made to keep you from hitting a plateau. No more wandering around not knowing what to do.
  • Scheduled Changes in Training Style that will absolutely push your physique to the next level. We will give a new meaning to the term “shocking the muscles”. I will include training styles and methods that have been used on clients of various body types and goal sets and have produced solid and undeniable RESULTS.
  • Sci-Unison Fitness Video Lectures that will teach a wide array of topics related to proper diet, exercise and supplementation.
  • Access to the Sci-Unison Fitness Supplement Directory. Simple, yet effective supplements at bargain prices.
  • ** Daily Macronutrient Levels will be mapped out for you with each and every chart. Know exactly how many grams of protein, carbohydrates and fat to intake each day. This will also include carb cycling, carb spikes, and much more. ** This is an add-on feature and additional fees apply.

 

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