Tag Archives: nutrabio


Liz Jackson Online Training Website


 Liz Jackson will be on board with the Sci-Unison Fitness team this year. She will be offering her very own personalized online training and nutrition programs to clients nationwide. She will also be acting as a Oklahoma personal trainer for locals at The Rack Gym. To better appeal to her audience we have launched her SUF affiliated website LizJacksonOnline.com

When you view the website be sure to join the waiting list so you can be one of Liz’s clients on her new and exciting venture.


Nutrabio Flavored BCAAs Now Available

I have always used Nutrabio BCAAs in my supplement stack. Up until recently Nutrabio only offered unflavored BCAAs. I continued to take them despite other companies offering more attractive flavored options. I stuck with Nutrabio because I trust their purity and quality.

BUT now Nutrabio is offering some great flavored options. I have had the pleasure of sampling each of the flavors and I love them all. An added benefit to choosing Nutrabio BCAAs is that although they are flavored, They are NOT colored. Again this speaks to Nutrbio’s emphasis on quality and purity.

I am proud to be affiliated with such a great company focused on delivering top quality products to its customers.


Benefits of BCAA Supplementation

  • Enhanced ability to build, repair and strengthen muscle tissue.
  • Increased muscular endurance
  • Faster metabolic rate
  • Appetite suppression
  • Helps Preserve Lean Muscle

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Training to Failure or Not Training to Failure ?

db-rows-2-copyIs training to failure all the time beneficial for a natural bodybuilder ? This has been a question that has haunted me since I first got serious with the weight lifting and especially training. I have a mindset of all or nothing so in the early stages of my career I was an advocate of training to absolute failure on EVERY SET. In my mind that was the only way to grow and get results. The results came so I was set in my ways of failure training.

In the past year however I have revisited the topic. I hold true to my principles and philosophies, but I always re-evaluate and try to evolve in my positions. Failure training I felt needed some evaluating.

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Intra-Workout Supplementation

Everyone is so busy focusing on pre and post workout supplementation that many neglect what they put in their body while the hard work is being done. I am a firm believer in the premise that Intra-Workout Supplementation is equally important as pre and post.

I will start by stating that water and/or Gatorade simply is NOT enough for someone who trains at an advanced level. Therefore, I have created an Intra-Workout Supplementation protocol that I believe works extremely well.

Here is a breakdown of the ingredients I use….

The 3 ingredients below I mix in a water bottle containing roughly 30-60 fl oz.

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Team Nutrabio

I am happy to announce my sponsorship and membership to Team Nutrabio.

You can check out my listing here: http://www.nutrabio.com/tnb/


Nutrabio offers top quality pharmaceutical grade supplements at wholesale prices.

Anyone serious about bodybuilding, or fitness needs to check out their website.  Nutrabio.com

Use coupon code “scifit2014″ and save 10% off your Nutrabio purchase. 

Effective Fat Loss Supplements

When it comes to supplements, everyone wants to know which are best for fat loss. When beach weather rolls around, or a competition draws near there are alot of choices in terms of fat loss supplements. The name of the game always is to shed the fat and hold onto the hard earned muscle.

Right off the bat everyone needs to know that there is no miracle pill in a bottle that will turn you into a shredded bodybuilder or figure model over night. The proper training, nutrition, and cardio has to be there as well. Supplements are meant to SUPPLEMENT effective training, nutrition, and supplement regimens. So don’t go eating like a fat ass, and skip out on the gym and then look to a pill to help you out.

After dealing with hundreds and hundreds of clients I have discovered which crucial ingredients help the most for fat loss. And for the record, I don’t talk about or mention any of the hardcore fat burners such as hydroxycut or others because these I feel are way to hard on the body. Yeah they deliver results, but at what cost. Lets not forget that Hydroxycut went through a major recall. So anyway, I have always said that it is always about pure, fundamentally sound ingredients.

thermofuel-v3-w220In the earlier years I would piece together a whole plethora of these ingredients, and it was a bit time consuming. Enter Thermofuel by Nutrabio. When I discovered this safe, and effective fat loss supplement I was so relieved. No more endless pill bottles. This one had everything I wanted all in one.

Lets take a quick look at some of the ingredients.


Vitamin B6

helps the body’s conversion of food into usable energy for the body because it aids in the breakdown carbs, protein and fat. It is also critical for the metabolism of protein and nonessential amino acids.

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Nutrabio Extreme Nitric Stack ENS


Nutrabio extreme nitric stack is one of the purest and effective nitric oxide supplements on the market. When it comes to a pre workout supplement I am very picky with the ingredients. I also do not like fillers or sweeteners. I am looking for performance and results and not a damn thing else.

As I have stated before, I like to purchase individual ingredients and mix them all so that I can take in the ratios that I feel work best for me.

However, not everyone wants to play the role of a chemist before they go to the gym. Some people like things the simple, yet effective way. For you guys the Extreme Nitric Stack (ENS) is the perfect fit.

I recommend the ENS to a large portion of my clients for two basic reasons….

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Fitness Injury Prevention and Treatment

Natural Bodybuilder Ryan Sullivan of Sci-Unison Fitness discusses injury prevention and treatment.

Key Points

  • Warm up thoroughly before your workout. A few super light sets for 28-25 reps will do the job. A few minutes of cardio can also help. The cardio will also help to circulate blood and increase of the onset of any pre workout supplements.
  • Wear the proper attire. If it is cold out, wear warm clothes to keep the muscles warm and functioning well. Heat promotes blood flow, so why be cold ?
  • Lift with proper form. Cheat reps have their place here and there, but too much cheating and lead to injury

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