Quad workout by Ryan Sullivan of Sci-Unison Fitness featured in January 2012 Muscle & Fitness Magazine. Page 158.
Special Thanks to Joe Wuebben of Muscle & Fitness Magazine for giving me such a great opportunity.
This is a Multi-Rep Range (MRR) Chest Routine. Rest times, rep ranges, and Tips by Ryan Sullivan are given for each exercise. Found on page 106 of the December 2012 issue.
Workout Plan made the cover
Bicep training tips and work out plan featured in the March 2011 issue of Muscle & Fitness Magazine.
When doing bicep curls, avoid the tuck and slide motion. This is a cheating movement that will limit your range of motion and hinder your potential to grow the biggest possible biceps. Stop focusing on the weight on the bar and start focusing on proper form. Grow muscle, not your ego.
Train Hard BUT Also SMART !
Check out March 2011 Edition of Muscle and Fitness Magazine.
Sci-Unison Fitness chest routine was feature in the December 2010 issue of Muscle & Fitness Magazine. Each exercise explained in detail and equipped with a “Sullivan’s Tip” and a quote from your truly. Special Thanks to Joe Wuebben of Muscle and Fitness Magazine for giving me such a great opportunity.
Workout Plan made the cover.