Tag Archives: publications

Biceps Training Tip – Avoid Tuck and Slide

Bicep training tips and work out plan featured in the March 2011 issue of Muscle & Fitness Magazine.

When doing bicep curls, avoid the tuck and slide motion. This is a cheating movement that will limit your range of motion and hinder your potential to grow the biggest possible biceps. Stop focusing on the weight on the bar and start focusing on proper form. Grow muscle, not your ego.

Train Hard BUT Also SMART !

Check out March 2011 Edition of Muscle and Fitness Magazine. 

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Chest Workout featured in Muscle & Fitness Magazine

Sci-Unison Fitness chest routine was feature in the December 2010 issue of Muscle & Fitness Magazine. Each exercise explained in detail and equipped with a “Sullivan’s Tip” and a quote from your truly. Special Thanks to Joe Wuebben of Muscle and Fitness Magazine for giving me such a great opportunity.


Workout Plan made the cover.

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