Tag Archives: training

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Liz Jackson Online Training Website

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 Liz Jackson will be on board with the Sci-Unison Fitness team this year. She will be offering her very own personalized online training and nutrition programs to clients nationwide. She will also be acting as a Oklahoma personal trainer for locals at The Rack Gym. To better appeal to her audience we have launched her SUF affiliated website LizJacksonOnline.com

When you view the website be sure to join the waiting list so you can be one of Liz’s clients on her new and exciting venture.

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Heather Drake Online Training Website

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 Heather Drake WNBF Pro will be on board with the Sci-Unison Fitness team this year. She will be offering her very own personalized online training and nutrition programs to clients nationwide. She will also be acting as a Columbus Ohio personal trainer for locals. To better appeal to her audience we have launched her SUF affiliated website HDonlinetrainer.com.

When you view the website be sure to join the waiting list so you can be one of Heather’s clients on her new and exciting venture.

Hyde Park Gym Austin Texas

Sci-Unison Fitness visits Austin Texas and highly recommends Hyde Park Gym.

I recently went on another vacation in the great state of Texas. My first few times I avoided working out and focused more on other activities. This time I made it a point to get a few workouts in while in Texas.

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Before vacation I went searching online for gyms in Austin,TX and I found alot of the familiar names…Golds Gym, LA Fitness, etc. I Also found a bunch of unique and private gyms as well. Hyde Park Gym was one of them.

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Training to Failure or Not Training to Failure ?

db-rows-2-copyIs training to failure all the time beneficial for a natural bodybuilder ? This has been a question that has haunted me since I first got serious with the weight lifting and especially training. I have a mindset of all or nothing so in the early stages of my career I was an advocate of training to absolute failure on EVERY SET. In my mind that was the only way to grow and get results. The results came so I was set in my ways of failure training.

In the past year however I have revisited the topic. I hold true to my principles and philosophies, but I always re-evaluate and try to evolve in my positions. Failure training I felt needed some evaluating.

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Intra-Workout Supplementation

Everyone is so busy focusing on pre and post workout supplementation that many neglect what they put in their body while the hard work is being done. I am a firm believer in the premise that Intra-Workout Supplementation is equally important as pre and post.

I will start by stating that water and/or Gatorade simply is NOT enough for someone who trains at an advanced level. Therefore, I have created an Intra-Workout Supplementation protocol that I believe works extremely well.

Here is a breakdown of the ingredients I use….

The 3 ingredients below I mix in a water bottle containing roughly 30-60 fl oz.

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Sedentary Lifestyle is a Health Risk

couchSedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may colloquially be known as a couch potato.

The following facts were found in my ISSA certification booklet. Found these to be very interesting so I wanted to share:

  • Inactivity and poor nutrition results in at least 300,000 deaths per year in the United State.
  • Adults who have a sedentary lifestyle are at greater risk of dying of heart disease, and developing diabetes, colon cancer, and high blood pressure.
  • Greater than 60% of U.S. adults do not engage in the recommended amount of daily physical activity.
  • Approximately 40% U.S. adults aren’t active at all.

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