Yes, i know.. I have been slacking once again with my training updates. But it is all for good reason. I have alot of projects I am currently working on along with a large influx of new clients.
Its been a while, so here we go…
So I have been working on my own version of a full body routine for close to 3 years. Each time I tried it something bugged me and I decided to step away. This time I feel like I finally nailed it. I did some careful modifications to the program and now I can truly stand behind it 110%.
I named the program the 2FP which is short for Frequency Focus Physique. The thing that is so awesome about the program is the careful balance between full body routines and the concept of increased training frequency, and the focus days and the concept of volume. The added frequnecy ensured that I was hitting all the major muscle groups almost double the amount in a single month. There wasn’t much room for isolation based movements so with limited amount of sets per body part the only way is to use all the big compund movements. Best bang the buck. The Focus and cleanup days then took care of the isolation based movements.