Video Lectures

Prevent and Treat Injuries

injury-lecture-thumb

View

Bench Press: Proper Form

bench-lecture-thumb

View

Barbell Squats: Proper Form

squat-lecture-thumb

View

Lat Pulldowns: Proper Form

pulldowns-lecture-thumb

View

Bicep Curls Training Tip

bicep tip-lecture-thumb

View

Carbohydrates and Fat Loss

carbs-lecture-thumb

View