Exercise Demonstrations Some exercises are performed in a super slow exaggerated manner in order to better show proper form and mechanics.
Video Lectures and Video Responses. Lectures that pertain to weight training, nutrition and supplementation. Also video response to some questions I receive.
Intensity Training Techniques (clients and members only)
Muscle Unevenness Corrections (clients and members only) If one muscle is larger than the other, these videos will help balance them out. Ex. If one bicep is larger than the other
