Biceps
Seated Dumbbell Curls Alternating
Seated Hammer Curls Alternating
Standing Barbell Curls - long and short bar
Standing Dumbbell Curls Alternating
Standing Dumbbell Preacher Curls
Standing Hammer Curls Alternating
Standing Resistance Band Curls – Resistance tubes required
Standing Rope Curls – Elbows Out



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